![]() ![]() ![]() Fat metabolites: 125–258% more excreted in the urine.“Good” HDL cholesterol levels: 10.7% higher.“Bad” LDL cholesterol levels: 12.3% lower.In one study, moderately obese people took 2,800 mg of garcinia cambogia daily for eight weeks and drastically improved several risk factors for disease ( 14): One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight ( 8). Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body ( 24, 25, 26, 27, 28). Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids. May Block Fat Production and Reduce Belly Fat These effects may depend on each individual. ![]() Other studies have observed no difference in appetite between those taking this supplement and those taking a placebo ( 10, 11, 12, 23). However, these results need to be taken with a grain of salt. Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite ( 22). Its mechanism isn’t fully known, but rat studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain ( 5, 21). Similarly, some human studies have found that garcinia cambogia suppresses appetite and makes you feel full ( 5, 13, 14, 19, 20). Studies in rats show that those given garcinia cambogia supplements tend to eat less ( 17, 18). There are two main ways that garcinia cambogia is thought to aid weight loss. ![]()
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